Warm-up 13

minutes

3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts

No items found.

minutes

Warm-up 13

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Running Drills

🍑 Posterior Movements

Hammies

Another leg day?!

And we're officially back to our regularly scheduled programming! There is

Snatches, Box Jumps, and V-ups

Power Cleans and Jumps