Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

No items found.

Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2023-06-20 Step it up! by Coach Janet

Step it up!

June 20, 2023

Today's single-side focus: step-ups

2023-06-17 My Kinda Party by Coach Janet

My Kinda Party

June 17, 2023

Today's Focus: Manmakers!

2023-06-07 Hella Fast by Coach Janet

Hella Fast

June 7, 2023

More interval fun today!

2023-06-05 Hella Squats by Coach Janet

Hella Squats

June 5, 2023

Starting the week going below parallel.