Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

No items found.

Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 2

Movements

Jumping Squats
Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings
Sumo Good Mornings

Hammies

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

As Seen In

2023-06-28 life's a beach! by Coach Janet
life's a beach!
June 28, 2023

Today's Focus: High Intensity

2023-06-26 sunshine and burpees ☀️ by Coach Janet
sunshine and burpees ☀️
June 26, 2023

This week's theme: Summer!

2023-06-20 Step it up! by Coach Janet
Step it up!
June 20, 2023

Today's single-side focus: step-ups

2023-06-17 My Kinda Party by Coach Janet
My Kinda Party
June 17, 2023

Today's Focus: Manmakers!

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.