Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

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Hella Fast

June 7, 2023

More interval fun today!

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Starting the week going below parallel.

2023-06-03 L is for... by Coach Janet

L is for...

June 3, 2023

Today's Focus: Stability

2023-05-22 DT at home version by Coach Janet

"DT" at-home version

May 22, 2023

This week's focus: Hero WODs