Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2023-05-13 Best FOOT Forward By Coach Janet

Best FOOT Forward

May 13, 2023

Today's Focus: Lateral Movements

2023-05-01 A Long Time Ago in a Gymparty Far, Far Away by Coach Janet

A Long Time Ago in a Gymparty Far, Far Away

May 1, 2023

This week's focus: Stars Wars Week!

2023-04-26 Talk to the Hand(stand) ✋ by Coach Janet

Talk to the Hand(stand) ✋

April 26, 2023

Today's Focus: shoulder stability, grip strength

2023-04-22 Another One Bites the Dust by Coach Janet

Another One Bites the Dust

April 22, 2023

Today's Focus: Crossbody movements