Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2023-03-29 Breakfast of Champions by Coach Janet

Breakfast of Champions

March 29, 2023

Today's Focus: Overhead balance movements

2023-03-25 Balancing Act by Coach Janet

Balancing Act

March 25, 2023

Today's Focus: Finding balance

2023-03-14 A Tangled Web by Coach Janet

A Tangled Web

March 14, 2023

Today's Focus: Rotational Movements

2023-03-06 A Helluva Workout 😈 by Coach Janet

A Helluva Workout 😈

March 6, 2023

Today's Focus: As many reps as possible!