Warm-up 8

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

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minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

🍑 Posterior Movements

Mobility Movements

Jumping Movements

This week's theme: Snow!

Push-ups and Rows

Grateful for burpees - said no one ever.

This week's theme, the opposite of last week's theme - anti-hero workouts!