Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 9

Movements

Push-ups
Push-ups

Pushing Movements

Air Squats
Air Squats

Squat Family

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

2024-11-02 Sweat & Shine Saturdays by Coach Janet
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November 2, 2024

A little sweaty, a little shiny

2024-09-30 This week's Theme: Scary Movies by Coach Janet
This week's Theme: Scary Movies
September 30, 2024

What's your favorite scary movie?

2024-09-25 Beat Bobby's Burpees by Coach Janet
Beat Bobby's Burpees
September 25, 2024

Can you beat me?

2024-09-21 Bilbo Baggins Birthday Burpees by Coach Janet
It's the alliteration for me.
September 21, 2024

It's the alliteration for me.

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