Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Warm-up 9

Movements

Push-ups
Push-ups

Pushing Movements

Air Squats
Air Squats

Squat Family

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

2024-04-16 Spring Awakening by Coach Janet
Spring Awakening
April 16, 2024

This week's theme: Spring Awakening!

2024-04-15 Friendly Reminder: Tax Day! by Coach Janet
Friendly Reminder: Tax Day!
April 15, 2024

Don't forget taxes are due today.

2024-04-02 Squat Test Part✌️by Coach Janet Copy
Squat Test Part✌️
April 2, 2024

How low can you go

2024-03-26 Hop ’til you Drop by Coach Janet
Hop ’til you Drop
March 26, 2024

Don't worry, be hoppy!

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