Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
This week's theme - food holidays!Sweet, hashed, fried... there's just an option for everyone when it comes to the very versatile potato! Today's workout might have you craving some tots after all the interval work. Like a twice baked potato, we have two parts today. The rest for each part is after each completed round, which means you should work to move fast and unbroken so that you can fully take advantage of the rest.
3 Rounds
9 Clean and Jerks
9 Box Jumps
Rest 60-sec
3 Rounds
12 Goblet Squats
12 Push-ups
Rest 60-sec
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
9 Candlesticks
9 Lateral Jumps
Rest 30-sec
3 Rounds
12 Air Squats
12 Push-ups
Rest 30-sec
Have a question? Chat with your coach.
✅ Weight for Clean and Jerks
✅ Something to jump on or over
✅ Weight for Goblet Squats
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
14
-
16
minutes working out
This week's theme - food holidays!Sweet, hashed, fried... there's just an option for everyone when it comes to the very versatile potato! Today's workout might have you craving some tots after all the interval work. Like a twice baked potato, we have two parts today. The rest for each part is after each completed round, which means you should work to move fast and unbroken so that you can fully take advantage of the rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Two for one movement
Jumping Movements
Squatting Movements
Pushing Movements
