Air Squats

✅ The Set-up
- Stand with feet shoulder width.

🏃‍♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.

✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧢 Coaching Tips! Drive your knees out to help keep your chest up!

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Air Squats

Squat Family

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Air Squats

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2020-10-14 Miss-Chief Managed by Coach Janet
Miss-Chief Managed
October 14, 2020

I solemnly swear I am up to doing this workout.

Jet Fuel 13
Jet Fuel 13

Warm-up

Warm-up 15
Warm-up 15

Warm-up 15

Jet Fuel 10
Jet Fuel 10

Squats and Deadlift Warm-up

Jet Fuel Part 3
Jet Fuel Part 3

Leg Warm-up

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