Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder width.
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand up, jumping at the top,
- Repeat the squat motion, with a feet leaving the ground each time at the top.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your knees out to help keep your chest up!
Squatting + Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Squat Family
Today we have a combo of single-leg movements and squats for that extra 🍑 pump.
Today's workout goal is to go as hard as you can in each interval.
Warm-up 15
Quick 5-minute warm-up
