Help keep your group healthy and happy!
Mount Rushmore, Kilimanjaro, Shasta, Fuji, Everest! Pick one and lets get climbing!
✅ The Set-up
- Set up in a plank on your toes and hands.
🏃♂️ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.
✅ The Finish
- The top of a plank position on hands with one knee beneath the chest.
🧢 Coaching Tips! Actively push the ground away with your entire palm.
Mountain Climber Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
We're playing around with paces ranging from comfortable to very, very uncomfortable... but don't worry, it won't last (Wakanda) forever!
After 4 gnarly workouts, you have the OPTION of performing today's workout to help aid in recovery and circulation.
Warm-up 14
Tabata
Quick Warm-up
Warm-up: Endurance Carries
