This can be done with a real rope or imaginary rope. Our imaginary rope is usually made of red licorice.
โ
The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.
๐โโ๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body once while you're in mid air.
โ
The Finish
- Landing a successful jump with the rope passing around the body.
๐งข Coaching Tips! Pinch shoulder blades back while you spin the rope.ย
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
๐ Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Jumping Movements
If we learned anything from Mulan, it's that the animated series was so much better.
This workout would be the sucky equivalent to getting your house TP'd.
Shoulder Warm-up
Squats and Deadlift Warm-up
Leg Warm-up
Jumping Squat/Core