Help keep your group healthy and happy!
The foundation of all our pressing movements is the strict press. No legs allowed here, but you definitely want to stay engaged in the core and legs so you have a solid base.
Pressing Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Quick intervals with FOUR movements, which means we gotta move!
Today's total body blast brought to you by Curtsy Lunges and all the overhead presses.
Shoulder/Chest Warm-up
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Pairs well with pressing, pushing, and posterior movements.
Warm-up: Uni-lateral Press/Push
2020-11-07 Warm-up
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