Help keep your group healthy and happy!
The foundation of all our pressing movements is the strict press. No legs allowed here, but you definitely want to stay engaged in the core and legs so you have a solid base.
Pressing Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
We're changing things up today and adding all kinds of presses to our endurance day.
Hope you don't have to blow dry your hair anytime soon.
Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)
Shoulder/Chest Warm-up
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Pairs well with pressing, pushing, and posterior movements.
Warm-up: Uni-lateral Press/Push
2020-11-07 Warm-up
![2021-04-02 Good [flex] Friday by Coach Janet](https://cdn.prod.website-files.com/5f53cce3cf2fb62eb37d5907/606642e9999f70c13663af88_IMG_5963.PNG)