Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder width.
- Hold weight(s) across your shoulders at the front side of your body using the hands and elbows to support the weight.
🏃♂️ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your elbows up to keep your chest from collapsing forward.
Squat Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Squat Family
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